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Creating Meditation Space at Home

Each of us will approach this issue differently. For some of us, the particular place where we mediate daily is very important. Some people decorate the place where they meditate to resemble a special place, a holy place, or a retreat.

If you choose to create a meditation space, it must be free from clutter. The reason being, clutter can stir up negative feelings, which disrupt your daily sessions. An open space, that is free of clutter, works best for most of us.

Some meditation practitioners take special care to practice in areas that are free from telephones and communication devices. To continue with this point, many of us need to unplug ourselves from technology. Unless you are on call 24 hours a day, you should leave communication devices aside during your practice.

If you practice a form of walking meditation, the idea of creating a special place for meditation, may seem to be a waste of time. In fact, meditation can be practiced at any time, in any place, but the meditative experience itself will vary with your practice and surroundings.

Motivation is a life-changing force. When a practitioner realizes the benefits of meditation, and becomes motivated enough to create a sacred space for it, chances are that he or she will continue to practice for years to come.

One advantage to making a place for your meditation practice is when circumstances change. Sometimes, our sleep patterns change or the weather becomes rough. At that point, it is nice to sit in a quiet place and meditate in a special place.

Practicing Meditation With Pets in the House
The following is a meditation story and an experiment for pet owners. The common practice is to leave pets aside while meditating. It has been my observation that most pets tend to approach us calmly, while we are meditating. If a young puppy is in this house, this may not always be so, but mature dogs develop a good sense about when humans need space.

In the case of domestic cats, it has been my experience that they were attracted, like magnets, to the human who is practicing meditation. If this disturbs you, by all means close the door to the room you are meditating in, but do not be surprised if your cat lightly scratches or cries on the other side of the door. Sometimes, dogs react in a similar manner.

At one time, we had five cats in our house - three lived upstairs and two lived downstairs. Cats can sometimes be very territorial in regard to their floor or space. Unlike dogs, cats do not usually have a pack leader or a collective social network. Some cats prefer their own company, but usually acknowledge the humans who feed them.

Although I practice meditation in many places, I usually meditate on the living room floor in the morning, at night, or both. There are no doors to the living room, so the cats have free access. Since the beginning of practicing meditation on the floor, the cats sit on the floor within arms reach.

When we had five cats, it was not uncommon for them to declare a truce and park themselves next to the meditating human. Interestingly, they would begin to purr in unison.

For cats, purring is their sign of pure contentment. After the meditation session was over, everything gradually went back to normal and their territorial boundaries resumed. It seems that our meditation practice affects everything around us for the best.

About the Author: Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: Copyright 2008 - Paul Jerard / Aura Publications.  Article Source:

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